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As you take a step down memory lane, specifically recalling your favorite childhood pastimes, I'm sure you, like myself, can remember the pure and simple emotions you felt while occupying yourself and your time with those activities. However, it is important to understand that using a coloring book for adults is not exactly the same as completing an art therapy session. While art therapy was first practiced in the 1940s, the first research on using adult coloring pages as therapy is generally believed to have only begun as recently the mid-90s. The simple action of creatively coloring in a page acts as a release from the daily stresses and worries someone faces. In the moments that you are coloring, you have the potential to escape from every other thought and to focus your energy and attention to the image or design in front of you. What's more, individuals having trouble focusing are often experiencing this challenge due to an overly stressed mind and thought pattern. By taking time out to color, the same individual can encourage mental clarity and focus. So now to answer the how. And trust me; it's not as far-fetched as you may think. While the Internet is a fantastic place to watch videos, keep in touch with old friends, listen to new music, network, or participate in any number of other legal or otherwise illegal activities, it is an even better when utilized as a parental resource centre. And this is where our free colouring pages come in. How many times have you wished you had something new and handy to entertain you kids while you try to (insert any chore here) do the dishes, laundry, vacuum, etc... It takes you time to make time to spend that time. What a complete waste of time! The solution you ask? Open a webpage, Google a search, print off your find, and you're done. Your children will be more then occupied for the remainder of the time you need! The beauty of the Internet is in the resources it holds; every time, you can find something new. Are your children tired of drawing sea creatures? Print off farm animals. Are they not interested in drawing? Then print them out some word puzzles such as jumbles or crosswords. The point is, parents should look beyond the obvious functions the Internet provides and start using the web as the tool it can be in order to maximize their time. In truth, the vastness of the Internet and the multitude of resources available can be the true time-saver for parents.